Community.
Action. Results.

Get started with a Free 1 on 1 consultation

Request My Coaching Call

Community.
Action.
Results.

Get your free 1:1 consultation

Request My Coaching Call

WE’RE HERE TO HELP

Ready for a change?

Body Composition

Our programs are considered “functional body-building” and are designed to maximize fat loss and improve overall body composition.

Time Management

Our programs are pre-planned and designed to be executed in either 30 or 60 minutes. You always have the ability to be in and out in under an hour.

Nutrition

Our nutrition programs are specifically designed to support your goals and to deliver results much faster than working out alone possibly could.

Motivation

Our coaches and welcoming community will energize your day every time you visit us.

Clear Plan

You will be coached through our scientifically designed programs to ensure that you are maximizing your results each time you visit our facility.

WHY CANNON?

A Few Reasons to Get Started

Improve Health

Exercising 3-4 times per week improves overall physical health.

Balance Your Mind

Exercising regularly can lower stress and clear your mind.

Weight Loss

Regular exercise combined with good nutrition habits ensures fat loss.

Sleep Better

Regular exercise out will improve your sleep quality.

Lower Blood Pressure

Working out regularly and eating healthy will improve blood pressure.

Increase Flexibility

Increase overall mobility and strengthen bone density.

WHY CANNON?

A Few Reasons to Get Started

Improve Health

Exercising 3-4 times per week improves overall physical health.

Balance Your Mind

Exercising regularly can lower stress and clear your mind.

Weight Loss

Regular exercise combined with good nutrition habits ensures fat loss.

Sleep Better

Regular exercise out will improve your sleep quality.

Lower Blood Pressure

Working out regularly and eating healthy will improve blood pressure.

Increase Flexibility

Increase overall mobility and strengthen bone density.

Step 1


1

Sign Up For Your

Free Consultation

Book a Free Consultation with one of our expert coaches. This is a great way to learn more about how we can help you!

Step 2


2

Join Us

Take
A Class

Join one of our classes to get a feel for our community and coaches.

Step 3


3

Jumpstart Your

New
Lifestyle

Stop putting off your new life. Allow us to help you find the inner strength you’ve had all along!

Schedule My Free Consultation

CLIENT STORIES

Hear What Our Clients Are Saying

Amazing Coaches

“Cannon Fitness and Performance is by far the best gym I’ve been to. The coaches are amazing. They each have their own unique background that gives a full range of knowledge for their athletes. The community at cannon is tight. The people at the gym are inclusive and support one another.”

~ Bridget Allen

Highly Recommended

“Just moved to Houston and this has become my favorite part of the city. Jeff and the entire staff are excellent. I am just a beginner but all levels get a great workout, every time. Highly recommended.”

~ Anthony Contreras

Team Atmosphere

“After moving to Houston from NYC, I took my time to visit over 10 boxes in the area before choosing Cannon. The professionalism of the coaching, mixed with the ‘team’ atmosphere is what sold me. Being a former college athlete, I am really picky about having supportive coaches who know how to push you, but also know the line of correct form and professionalism. Cannon has amazing coaches who really care about their athletes!”

~ Aaron Gillaspie