Regional Week 2014

This weekend (May 23-25) our own Coach Leah Shullenberger will compete in San Antonio for a spot in the Crossfit Games in July in Carson, California. The programming this week will follow the Crossfit Regional workouts. You will have an opportunity to safely feel the...

What Do The Coaches Do On The Weekend?

This past Saturday, December 13, both Nikki and Jeff attended two different events. Nikki went to a partner competition fundraiser downtown and Jeff went to a parkour class downtown. Urban Movement is a great organization in Houston that teaches the skill of parkour...