CMS#3: Foam Rolling

Has anyone else had the honor of massaging Jeff Allen’s traps and shoulders? Unless your name rhymes with Mikki, probably not…unless you are me. Yes. Me. And while this all may sound funny (because it should be), here is one thing I have noticed: Jeff’s shoulders and...

New Year = New Goals

January 2015 Program and Challenge Welcome to a whole new year of endless possibilities. Looking back through 2014, many of you put in a lot of work at Cannon Fitness and Performance. That hard work resulted in stronger bones, lean muscle mass, smaller waists, new...