Crawling: The benefits of training a balanced body

I wanted to start introducing crawling into my warm-ups with all of you, but because it’s such a bizarre looking and feeling movement I decided it’s probably best to take some time to go over my rationale behind introducing it. Crawling is an immensely beneficial tool...

Keeping it Simple

There are many, many books on all aspects of strength training and conditioning. In the course of my career I’ve read plenty of them, but my job as a coach is not to regurgitate the contents of these books to you. It’s not even to give you the Spark Note...