The Open’s Over; Let’s set some goals

In addition to being an annual beatdown The Open does a harsh, but effective, job of highlighting our weak spots and drawing attention to where we need to improve. Many of you have already mentioned areas that you want to work on so we’ve put up a goal board to make...

The “Why” behind a deload week

This week’s workouts are structured a little differently because we’re taking a step back from heavy weights and lots of reps to give your body a chance to recover. The process is known as deloading and it’s a cornerstone of any strength training program. To truly...

Exploring Types of Cleans

If you’ve spent any time at all doing CrossFit or weightlifting then you know that are several types of snatches and cleans that show up in your workouts. For example, you’ve probably seen power snatches, hang cleans, and hang squat cleans written, but can you...