Bright Spots

Cannon strives to create a positive environment of self-improvement. We encourage all of our clients to be constantly setting goals regardless of whether those are fitness, professional, or related to one’s personal life. Self-improvement and happiness are the key to...
Importance of Strict Pull-ups

Importance of Strict Pull-ups

We squat before we clean. We strict press before we push press. We learn a strict pull-up before a kipping pull up. The importance of strict pull-ups, or any strict variant of a movement, must be understood before adding the speed or high stability demands that come...