Double Under Tips

For successful double unders you need consistent control. You must control the rhythm of your jump, the speed of your rope, and most importantly you must control your body. Common double under technique mistakes that work against this include piking and donkey...

Kipping Series: Tight Arch Position

The complement to the hollow body position is the tight arch position. This is the position we use to create stability when the body is in an extended body position. The tight arch refers to your body when it is in front of the bar right before you transition back to...

Kipping Series: Hollow Position

Kipping begins with two body shapes: the hollow position and the tight arch position. These are universal body positions that apply to any gymnastics skill. Once you learn how to perform these positions kipping becomes fluid and effortless. The hollow body position...