Scaling: Why to Scale

CrossFit is often defined as being very “intense” or that the people who participate in it are very “intense”. Intensity is not defined how loud you are, how much chalk you leave on the floor, if you did the workout RX, or how awesome your lifting face is. Since each...

Scaling: When to Scale

Note: Not sure what RX or Scaled means? Check out our blog on those terms here Everyone wants to be able to put “RX” next to their name on the leader board at the gym. It’s almost a badge of honor knowing you are doing the workout exactly as it is written. But guys...