Halloween

Next to Thanksgiving, Halloween is my FAVORITE holiday! Between all the cute costumes, spooky decorations, and (sometimes) chilly weather what more could you ask for? Since it isn't “socially acceptable” to go trick or treating once you become an adult,...
Plateauing In and Out of the Gym

Plateauing In and Out of the Gym

Does this sound like you? You wake up and decide you want to change your habits so you make a plan to hit the gym and eat better on a consistent basis. After a couple weeks your body starts changing. You get stronger, the scale is moving, your clothes fit looser, and...