About2019-12-17T15:30:40+00:00

ABOUT US

A workout for all

Cannon Fitness and Performance is a full-time strength and conditioning facility located near the Galleria area and dedicated to helping you achieve your health and fitness goals.  Whether you would like to lose 20 pounds or train for a triathlon, we will tailor our programming to support you and your goals. This is a supportive community for everyone, regardless of where you are today in your fitness journey.

MEET OUR TEAM

Jeff Smith
Jeff Smith

Jeff grew up in Illinois playing just about every sport possible, although football was his true passion. Following his collegiate football career, he enlisted in the U.S. Army where he served as part of the 75th Ranger Regiment until 2004.

Jeff was introduced to CrossFit by some of his buddies who were still in the military.  It was an immediate fit for Jeff’s competitive drive, and the community aspect allowed him to make numerous new friends following his move to Houston. Jeff enjoys the variety and the high intensity workouts of CrossFit. He attended his first CrossFit certification in 2008 in Cookesville, TN and began coaching in 2009.

“I am passionate about helping other people achieve their goals and lead healthier lives”.  – Jeff Smith

Daniel Miears
Daniel Miears

I was born and raised right here in Houston. I grew up playing baseball, soccer, and running track before transitioning to lacrosse in high school. After graduating in 2010, I needed a way to fulfill my competitive drive. What began with kettlebell training eventually lead me to CrossFit and I’ve been hooked ever since.

My focus and determination extends to my passion for coaching and helping others pursue their fitness goals, inside the box and out. I believe excellence in training is achieved through physical and mental enhancement and directly translates to excellence in life. Outside coaching, you can find me at the University of Houston working towards a degree in exercise science.

Certifications:

  • CrossFit Level 1
  • USA Weightlifting Sports Performance Coach
  • CrossFit Gymnastics Trainer
Jeff Allen
Jeff Allen

Having a long back ground in distance running, Jeff started CrossFit in 2007 and has been coaching since 2009. Aside from CrossFit, Jeff has coached high school Cross Country and Track teams, triathletes, Ironman athletes, and bodybuilders. Jeff loves meeting new people and supporting them on their personal journey of fitness and health.

Kyle Moody
Kyle Moody

Coming Soon!

Matt
Matt

Coming Soon!

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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