You've been working out consistently and still aren't seeing the results you're looking for. Welcome to the club. From the fittest to the average person, [...]

We each have our own unique set of health, fitness, and life goals that we're working toward every day. You are on your own path. [...]

Sitting in the same chair at the same desk for eight to ten hours each day, five days a week, takes a toll on your [...]

Why do we do what we do at Cannon? At Cannon Fitness and Performance, our primary goal is your safety and longevity of athletic performance. [...]

Habits like working out, eating well, keeping our brains engaged, and spending time around friends and family can help us live longer and get the [...]

Working with a nutritional coach comes with a lot of benefits. Your coach can provide advice, set up a nutritious meal plan, and offer tips [...]

Keeping track of your workouts isn't only for competitive or elite athletes. Anyone at any fitness level can benefit from a workout log. And here [...]

Are your workouts something you have to do, or are they something that you get to do? If you view every workout as something you [...]

Establishing personal fitness goals will make a significant difference in your fitness journey. To see the most progress while maximizing your results, you need to [...]

If you’re in the process of building a long-term fitness habit, you might have noticed something. Some days you’re excited to go to the gym [...]