Sleep has a significant impact on your training, health, and daily life. With the proper amount of quality sleep, you’ll experience several physical, mental, and [...]

Starting a new workout program can be intimidating. You might be wondering if you’ll be able to keep up with everyone else or figure out [...]

When it comes to workout formats, some people prefer to train on their own while others prefer to join a group fitness class. Your third [...]

There are a few common behaviors that can lead to guilt and overeating, particularly during the holidays: 1. Labeling foods as either "good" or "bad." [...]

One way to look at building a consistent habit is as a three-step loop. Charles Duhigg explains more about this loop in his book, [...]

When it comes to training, remember that more training doesn’t always translate into more results. Instead, the best thing you can do for your body [...]

How do you feel about exercise? Is it something that reminds you of when you were a kid, and you never looked forward to gym [...]

We get it. You look at the whiteboard or screen, and it looks like the workout was written in a different language. When you’re new [...]

Whether you train with a group or on your own is a matter of personal preference. Personal training is one of the best ways to [...]

Functional training is more than a buzzword. Generally speaking, functional training is designed to help you perform movements similar to what you do in your [...]