Cannon’s Catalyst program is designed to build stronger relationships within our gym.  Think of them as Cannon’s ambassadors, spreading our passion and conviction to live stronger and healthier lives.

We are choosing our Catalyst based on more than just their successes in the gym– how much weight they’ve lost or pounds they added to their back squat.

And this isn’t about being studs in the gym (although they most certainly are).

No, what sets our Catalyst athletes apart is that they totally GET the Cannon program. Not just the regular attendance or the technical lifts, but the spirit and community of the gym, earned through the hard work and changes they made to their own lives.

Elliston Kieng

1. How and when did you first discover CrossFit? CrossFit to me came through word of mouth and all the rumors that have been flying around the last few years. I heard countless times how intense, dangerous, and all the false rumors that came with it. With my brother’s...

Kerri Walsh

Kerri Walsh

1. How and when did you first discover CrossFit? "July, 2013. I found Cannon on Google. After reading through the website, I decided it looked like a small close family, and that I’d be comfortable trying crossfit for the first time with them! I was nervous as hell,...

Joanna Redsell

1. How and when did you first discover CrossFit? Mid 2013 I was told by my doctor that I had early stages of osteoporosis and that it would be really important for me to do some weight bearing and strength exercises. Having no idea what she meant I turned to Google! I...

Aylson Freede

1. How and when did you first discover CrossFit? "I heard about CrossFit through a friend that had just started it when he returned from the Navy. I always talked about it with him and wanted to try it, so I'm glad that I finally did!"  2. What do you think sets...

Are you ready to make a change?

Come in and spend 15 minutes with us. No high pressure sales tactics…you’ll meet our coaches and learn about how we can help you meet your goals!