Jeff Smith

Jeff grew up in Illinois playing just about every sport possible, although football was his true passion.  Following his collegiate football career, he enlisted in the U.S. Army where he served as part of the 75th Ranger Regiment until 2004.

Jeff was introduced to CrossFit by some of his buddies who were still in the military.  It was an immediate fit for Jeff’s competitive drive and the community aspect allowed him to make numerous new friends following his move to Houston.  Jeff enjoys the variety and the high intensity workouts of CrossFit.  He attended his first CrossFit certification in 2008 in Cookesville, TN and began coaching in 2009.

“I am passionate about helping other people achieve their goals and lead healthier lives”.  – Jeff Smith


Certifications: OPT CCP Level 1 On Journey, CrossFit Level 1 Trainer, CrossFit Football, Olympic Weightlifting, Whole 30 Seminar.