Private one-on-one training is available in 30-minute or 60-minute blocks. Our Private Training is ideal for individuals with busy schedules that are looking for flexibility in scheduling and personalized attention to directly meet their goals. These sessions are the perfect choice if you are looking to work on specific skills as well. We will tailor a program to fit your needs and specifics.
Whether you’re training for performance, looking to lose weight, or just trying to lead a healthier lifestyle your diet and nutritional habits are the foundation of everything else you do.
Our Masters’ program is tailored towards individuals that are 55 and older that are looking to regain or maintain a high quality of life. The classes are a blend of mobility and stability work accompanied with a variety of strength training movements. Everything is specifically tailored to the needs of each individual within the class.
Cannon Express is a 30 minute workout class filled with high intensity and high energy movements. Cannon Express is open and welcome to anyone! All movements can be adjusted to fit your ability level or desired intensity so no previous experience is required. This class will feature body weight movements, sand bags, kettlebells, dumbbells, and plenty of core work!
Are you ready to make a change?
Come in and spend 15 minutes with us. No high pressure sales tactics...you'll meet our coaches and learn about how we can help you meet your goals!