Group Classes

SCHEDULE A PHONE CONSULTATION

Group Classes

SCHEDULE A PHONE CONSULTATION

Our group classes are a mix of flexibility, strength training, and high intensity interval training (HIIT).
A good example of a class is:
• 0- 10:00 warm-up focused on joint healthy and flexibility
• 10:00-25:00 strength building, a circuit of Pull-ups, Bent Over Rows, and Reverse Dumbell Flys.
• 30:00-55:00 A calorie burning, metabolism boosting cardio session.

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!