Our Mission
Provide a consistent, life changing experience through education, inspiration and support. By creating an environment that is conducive to constant self-improvement and by embracing a healthy and active lifestyle, we are making positive changes in our lives and in our community.
NEW IN 2018!
30 Minutes of High Energy and High Intensity Movements!
Cannon Express is a 30 minute workout class filled with high intensity and high energy movements. Cannon Express is open and welcome to anyone! All movements can be adjusted to fit your ability level or desired intensity so no previous experience is required. This class will feature body weight movements, sand bags, kettlebells, dumbbells, and plenty of core work!
CLASSES THAT FIT YOUR LIFE
“The coaches at Cannon are not only knowledgeable in the skills they teach and preach, but they care!! I visited several boxes before Cannon, so trust me when I say, you will not find a more people-focused set of coaches out there. From lifting techniques, and improving skill sets, to my diet, I owe all my strength gains and body fat losses to Cannon.”
CLASSES THAT FIT YOUR LIFE
The coaches at Cannon are not only knowledgeable in the skills they teach and preach, but they care!! I visited several boxes before Cannon, so trust me when I say, you will not find a more people-focused set of coaches out there. From lifting techniques, and improving skill sets, to my diet, I owe all my strength gains and body fat losses to Cannon.
