FREQUENTLY ASKED QUESTIONS
Our workouts combine weight lifting and cardio and a lot of laughter to help us get through it. Every workout is scalable to anyone.
This means you will be starting your first Fundamentals! For your first class, all you need is a bottle of water and a good attitude! If you have not already taken care of your paperwork electronically please arrive 10 minutes early so we can get everything signed. Then you can meet your coach and get a tour of the gym.
Yes! Just give us a call or send us an email and let us know what day and class time you would like to come (Please do not just drop in!). A drop in class is $20. We do not accept t-shirt exchanges as payment.
If you are a current crossfitter or someone with an active background you can absolutely start in a group class. Check out our schedule here and let us know what day and class time you would like to drop in/try us out.
If you are new to CrossFit, the way you get started with our CrossFit classes is through the Fundamentals program.
You can call, email or simply take a look at our schedule and come in to speak with one of our world class coaches and they will assess your needs and goals.