Classes & Workshops

PROGRAMS FOR ALL LEVELS

Beginner to Advanced

WHO WE ARE
We are a team dedicated to supporting you on your fitness journey.

WHAT WE DO
We provide personal training and group classes. We specialize in tailoring workouts to your body and your needs. Everyone is different, but we all benefit from working out together and supporting one another.

HOW WE DO IT
We combine weightlifting, cardio, and a fun community to reach your goals.

PERSONAL TRAINING

Personal training is perfect for those with specific goals. For example, I need to get ready for my wedding, or a 50th birthday. We specialize in body transformations, and the best way to achieve those results FAST is one-on-one personal training. These times are flexible to your schedule and can be 30 minutes, or 60 minutes, depending on your needs. Think of Personal Training as tailored specifically to you and only you and group classes to be more general. Do you have a friend you like to train with? Perfect! We offer up to 3 people per Personal Training session.

GROUP CLASSES

Our group classes are a mix of flexibility, strength training, and high intensity interval training (HIIT).
A good example of a class is:

  • 0-10:00 warm-up focused on joint healthy and flexibility
  • 10:00-25:00 strength building, a circuit of Pull-ups, Bent Over Rows, and Reverse Dumbell Flys.
  • 30:00-55:00 A calorie burning, metabolism boosting cardio session.

ONLINE COACHING

Our online coaching programs allow you a variety of offerings that perfectly align with exactly what you need. These fitness programs are offered entirely virtually if you so choose. We can work with you on fitness, nutrition and goal setting, at your pace and in any environment.