When you join a gym that offers group classes, you experience a significant number of benefits. Here are six reasons to join a gym that offers group training classes:
1. To improve your fitness.
Many people assume that before you join a gym that offers group classes, like CrossFit, you must be fit first. But this is not the case. All fitness levels are welcome to join group classes, and your coach can always help you modify or scale a workout when needed. Over time, group classes will improve all aspects of fitness and performance, including strength, endurance, power, agility, and flexibility.
2. To challenge yourself.
The thought of joining a gym can be intimidating. However, if you’re curious about trying group classes, this could be your opportunity to challenge yourself. Even when you’re nervous, tell yourself that it’s okay to be a beginner. And you might even surprise yourself.
3. A safe and structured workout.
Group classes are a great way to add structure and variety to your workout routine. And an experienced instructor or coach is leading the class through a safe and effective workout.
4. Experience positive results.
Weight loss is a common workout motivator. And while you’ll be able to notice a change when you look in the mirror, there are also benefits to group classes that you won’t be able to see. Improving your fitness also leads to improvements in your self-confidence.
5. Break out of a workout rut.
If you’re not happy with your current workout routine, group training classes are an excellent way to break out of a workout rut by mixing things up. You’ll get a full-body workout while avoiding boredom.
6. Work out with fun people.
Group classes are a fun way to be social with people who share a common interest with you. You’ll find a supportive environment where you won’t have to worry about making a mistake in front of other people. Everyone is there to learn, work hard, and have fun, just like you.
Cannon Fitness and Performance in Houston offers workouts that combine weightlifting and cardio with a lot of laughter to help us all get through it. Every workout is scalable to anyone. To learn more about how to get started, contact us today.