CANNON FITNESS AND PERFORMANCE NUTRITION PROGRAM
Let’s get your plate in shape!
Our clients’ overall health and well-being are our top priority. We strive to make an impact on the community through knowledge and education, particularly as they relate to nutrition. Whether you’re training for performance, looking to lose weight, or just trying to lead a healthier lifestyle your dietary and nutritional habits are the foundation of everything else you do. If you’re not fueling your body properly then it doesn’t matter what your goal is, it will be that much more difficult to achieve.
Our in-house Nutritionist, Heather McBride, is the head of our nutrition program and has developed the “LIFE” Nutrition Plan. Our nutrition program combines behavioral change with achievement to create habits that will last a LIFEtime.
Our nutrition program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. The path towards a healthy lifestyle is a team effort between you, your coach, and your Nutritionist will do all she can within her scope of practice to help you meet your personal goals. She will make many suggestions, you pick which ones you want to try and she will coach you along the way!
There are plenty of programs out there telling you what NOT to eat or how to replace meals with supplements and shakes, but what if we could achieve even better results by learning what TO eat and using whole foods with limited ingredients? Behold, a program to build life-long skills one step at a time. The “LIFE” Nutrition Plan is centered on wholesome foods and sensible combinations with the understanding that sometimes LIFE gets in the way. The individualized weekly menus contain delicious nutrient dense foods loaded that will please your taste buds and your body. The “LIFE” Nutrition Plan will give you confidence in achieving your goals and living your LIFE to the fullest.
Each tier gets a closed Facebook group so clients can share stories, recipes,
Weekly emails sent to all nutrition clients with tips, tricks, recipes, and inspiration/motivation.
EVERY client will go through the initial 30-minute consultation and based off of how the
consult goes I will suggest a program that fits their individual goals/needs.
If client commits to at least 3 months with their program the consultation fee goes toward
Weekly menus will include:
● Total caloric intake and macronutrient (protein, fat, carbohydrate) for each meal as a
whole and the components of each meal to allow clients to deviate from the actual plan
but still stay within their numbers; this also allows clients to eat out
● Total macronutrient and calorie goal for the day
“Live your LIFE to the fullest”
Nutrition Membership Add-on Option3-month minimum commitment
- Monthly Inbody scan (day 1, 30, 60, and 90)
- Nutrition in person 30 minute meeting with each scan
- Nutrition Education Material
- Tips and Tricks for Eating Out/On the Go/Alcohol
- Basics of Portion Control/Meal Prep/Tips for easy meal prep
- Templates with individualized caloric and macronutrient amounts for training and non-training days
- Sample Menu for Training and Non-Training Days based on template
- Biweekly 30 minute check-in call
- Updated template with each check-in
- Unlimited email access for questions and comments