You do all the things “they” say you should do. You’ve been going to the gym for a while. And, you eat right. Or you do your best to make the “right” choices. And yet, you’re still not seeing the results you’re looking for.
Even when it seems like you’re doing everything right, there is still a gap between where you are and where you want to be. So what gives?
Despite your best efforts, there is a chance that you’re missing something. Or a few somethings. Which is where coaching comes in.
Working with a knowledgeable coach that understands both fitness and nutrition might be what you need to close that gap and get on the fast track to the results you’re after.
Here are a few ways that nutrition coaching can lead to sought after and sustainable results:
1. Accountability
Even with the best intentions and extreme levels of self-motivation, you need some outside accountability. A nutrition coach provides accountability, which allows you to level up your health and fitness. With an external source of accountability, you’re more likely to stay consistent with your changing lifestyle habits. Knowing that you’re checking in with someone on what you’re eating (or not eating) can make a huge difference in your success.
2. A Realistic and Personalized Approach
A nutrition coach provides objective and realistic input on your fitness and performance goals. At the same time, they tailor their approach to meet your individual needs. Everyone is different, so this personalized approach can mean the difference between staying stuck in the same place and making a real improvement.
3. A Valuable Resource
As much as you might know about fitness and nutrition, hiring a knowledgeable coach increases that knowledge base even more. And you won’t have to worry about getting any bad or bogus information. An experienced coach is a valuable resource who can fill in any gaps in knowledge and set you on the right path for your personal goals.
4. Strategic Planning
Another benefit of working with a nutrition coach is their ability to modify a plan when necessary. Sometimes, plans fail because they lack flexibility and proper execution. A nutrition plan isn’t something that you can just set and forget. There is also a need for making modifications or altering the strategy when things aren’t working. Rather than trying to figure that plan out on your own and ending up frustrated, a nutrition coach can help make adjustments to stay on track with your goals.
To learn more about the programs, including nutrition coaching, that we offer at Cannon Fitness and Performance in Houston, contact us today.