When it comes to workout formats, some people prefer to train on their own while others prefer to join a group fitness class. Your third option is to work one-on-one with a personal trainer.
If you’ve never worked out with a personal trainer before, you might be curious about the benefits. Here are three reasons why personal training might be for you:
1. You’re Just Getting Back Into Working Out.
When getting back into working out, you might be too ambitious with your fitness goals. And then when you’re not able to reach these goals, you feel frustrated and disappointed. Feeling like you’ve failed may cause you to lose interest in getting back to working out altogether. A personal trainer can help you avoid these negative feelings by working with you to set fitness goals that are challenging but realistic.
If you’re getting back into working out, personal training can get you started on the right foot. Having one-on-one attention from a personal trainer can help you set your initial fitness goals and make sure they’re realistic, given your current level of fitness.
2. You’re Bored With Your Current Workouts.
If you’ve been consistently working out for a while, you probably have a typical routine you tend to follow week after week. Does this routine involve doing the same workout every time you go to the gym? Eventually, your go-to routine could get boring. And once you get bored with the same routine, you might lose the motivation to continue.
If you’re not sure how to mix up your workouts, then a personal trainer can be beneficial. Working one-on-one with a personal trainer helps you mix things up. You can learn new movements, get a fresh look at your workout programming, and it can even be fun!
3. You Need Someone to Hold You Accountable.
Not only can doing the same workouts get dull over time, but it can also become challenging to push yourself to work hard. Without any excitement driving you to show up, it gets easier and easier to skip out on a workout here and there.
If you’re searching for an extra push to get some intensity and accountability back into your workout plan, personal training can help you. A personal trainer provides accountability and helps with making sure you make it to the gym to train. Personal trainers also offer positive energy and motivation during a well-structured workout. You just have to show up, follow directions, and work hard.
Cannon Fitness and Performance offers personal training, as well as group classes for all ages and fitness levels. To get started with personal training or group classes, contact us today.