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Many people set fitness and health goals based on weight loss. And we understand the motivation behind seeing the number on your scale decrease over time. But tracking only your

When it comes to fueling your body throughout the day, you have a lot of options. How do you make the best food choices for your body? Here are three

At what point does it become too late to improve your fitness? Never! No matter if it’s been a few months or several years since you had a consistent

Sleep has a significant impact on your training, health, and daily life. With the proper amount of quality sleep, you’ll experience several physical, mental, and emotional benefits. Here are just

Starting a new workout program can be intimidating. You might be wondering if you’ll be able to keep up with everyone else or figure out the movements. You may even

When it comes to workout formats, some people prefer to train on their own while others prefer to join a group fitness class. Your third option is to work one-on-one

There are a few common behaviors that can lead to guilt and overeating, particularly during the holidays: 1. Labeling foods as either "good" or "bad." 2. "Saving up" your daily

One way to look at building a consistent habit is as a three-step loop. Charles Duhigg explains more about this loop in his book, The Power of Habit. This

When it comes to training, remember that more training doesn’t always translate into more results. Instead, the best thing you can do for your body is to take some time

How do you feel about exercise? Is it something that reminds you of when you were a kid, and you never looked forward to gym class? Do you find yourself