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We get it. You look at the whiteboard or screen, and it looks like the workout was written in a different language. When you’re new to CrossFit, acronyms like AMRAP

Whether you train with a group or on your own is a matter of personal preference. Personal training is one of the best ways to get fit and achieve your

Functional training is more than a buzzword. Generally speaking, functional training is designed to help you perform movements similar to what you do in your daily life or sport, but

When you join a gym that offers group classes, you experience a significant number of benefits. Here are six reasons to join a gym that offers group training classes: 1.

Let’s face it. When it comes to where you work out, almost any gym is sufficient. If you walk into a local gym or Rec center, you’ll see people working

You’ve probably heard that goal-setting is a valuable tool to maximize results. But not all goals are going to lead to the results you’re after. Here are a few goal-setting