Several components make up a well-rounded health and fitness program. These components included fitness skills like endurance, strength, speed, power, balance, agility, and flexibility. If you participate in a functional
In addition to maintaining safe distances and washing our hands as much as possible, you can add or maintain some healthy daily habits to boost your immune system. Both regular
When it comes to personal training vs. group classes, how do you decide between the two? In this post, we’ll take a look at some of the reasons why group
If you’re looking into different workout options, you might find yourself on the fence between a couple of different options. Such as, are you a good fit for personal training?
How do you get more comfortable being outside of your comfort zone? Here are three suggestions on how to make it happen: 1. Try something new. One way to step
With so many gym options available, how do you decide where to work out? What’s going to be the best option for you? First, not all CrossFit gyms are
Consistency can help you successfully achieve your fitness goals. And the more consistent you are, the more likely you are to get results. So, what can help you be more
Taking a trip to the grocery store can be your opportunity to stock up on healthy food for the week. It can also be stressful and annoying to the
When it comes to workout nutrition, a lot of people think about what they should (or shouldn’t) eat before a workout. No one wants to get halfway through a
To kip or not to kip? When CrossFit is your workout of choice, then this is a significant workout programming question. At Cannon Fitness and Performance, we don't kip. And
