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Part of being successful at anything is the willingness to be held accountable for your actions as you pursue your goals. Real success is measured by thoughtful steps executed with

What does it mean to be coachable, and why is it important? Being coachable means that you’re willing to listen and accept feedback at the gym with an open mind.

You've been working out consistently and still aren't seeing the results you're looking for. Welcome to the club. From the fittest to the average person, we're all looking for better

We each have our own unique set of health, fitness, and life goals that we're working toward every day. You are on your own path. And because your path is

Sitting in the same chair at the same desk for eight to ten hours each day, five days a week, takes a toll on your body. But by making even

Why do we do what we do at Cannon? At Cannon Fitness and Performance, our primary goal is your safety and longevity of athletic performance. We want to do all

Habits like working out, eating well, keeping our brains engaged, and spending time around friends and family can help us live longer and get the most out of our lives.

Working with a nutritional coach comes with a lot of benefits. Your coach can provide advice, set up a nutritious meal plan, and offer tips on creating a healthy lifestyle.

Keeping track of your workouts isn't only for competitive or elite athletes. Anyone at any fitness level can benefit from a workout log. And here are some tips for keeping

Are your workouts something you have to do, or are they something that you get to do? If you view every workout as something you have to do, like paying